A scientific and evidence-based health program that’s all about taking care of YOU
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
- Anonymous
Isn’t it time you
treat yourself?
Let’s Get REAL! is a 7-week LIVE interactive Zoom course, intended for anyone who is ready to take action & turn their health around. Even if weight loss is your only goal, Coach Julia S will teach you what you really need to know to get healthy….and, in turn, lose the unwanted weight as well as keep it off by maintaining your newfound health.
An unhealthy body cannot lose weight and keep the weight off. It's a fact. A healthy body will. Let's focus on health instead of weight loss.
The Summer session meets every Monday evening, starting Monday June 20th 2022 and ending Monday August 1st 2022.
Classes meet via Zoom from 6:00pm-7:30pm Muscat / 9:00am - 10:30am CDT.
Each class lasts 60-90 minutes.
Coach Julia S will share the GOLDEN nuggets of her coaching - better known as REAL (an acronym).
REAL is more than an acronym. It’s a system that works for everyone, no matter your needs or preferences. Julia devised this program & fine tuned it to fit YOU. Your likes and dislikes are not ignored. You control how you will navigate through this program. You’ll know the what, why & how behind every tip she shares, and in turn you’ll view food and why you choose what you choose, differently!
Let’s Get REAL! aims to break the myths you've believed most of your life about what healthy eating looks like. Break myths about weight loss. Break myths about how to regain health, not weight, and quality of life.
Are you ready to take action? Are you ready for change? Are you ready to feel better in your own skin? Using Coach Julia’s system, combined with the tools she’s created & actionable steps for you to practice, you’re sure to turn your health around (and lose weight if that’s your goal!)
If you’re ready to take the next step, click the sign up button!
The cost for 7 weeks of live group coaching is $567. Included in this course is one complimentary coaching session, which can be scheduled before, during or up to 2 weeks post course. (I will reach out to you separately to schedule your complimentary session.)
A payment plan is also available in 2 monthly installments of $290. Click here to enroll in the payment plan.
What’s different about
Coach Julia?
Coach Julia S. is an integrative health coach, specializing in functional wellness. She has trained extensively through the Institute of Integrative Nutrition and continues her education by staying on top of the latest research, and wading through vast amounts of information in the world of functional health so you don’t have to!
Coach Julia is ready to guide and assist you in achieving the personal health and wellness goals you have tried for months or even years to achieve. She is your health behavior change expert!
She hasn’t always been a coach. Prior to, she was doing the best she understood on how to feed herself and her family for optimum health. The food pyramid was the gold standard. Dairy was thought of as a protein. Grains are good for you. Meanwhile, her health was going down hill and her weight was going up. She felt older than she should. It didn’t make sense. She was eating “healthy”! Or so she thought.
If any of that sounds familiar, you’re in the right place.
Still not sure if Let’s Get REAL! is right for you? Or have more questions? Schedule a chat with Coach Julia to see how it can work in your life.
Interested in Coach Julia’s other health services? How about the:
- 26 Day Detox Program
- Food & Lifestyle Review
- Zyto Scan
- Mindful Food Journaling
Click below to learn more.
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